Let’s extend our Summer and enjoy the Spanish sun.
I am excited to have found a beautiful location for my second yoga retreat late September. The retreat will take place at 123ole situated right between Perpignan and Barcelona, at 30 km from the idyllic Costa Brava beaches, and a 15- minute drive from Girona. The B&B is run by Debbie de Jong and her husband Alfred, who created a unique retreat space at a beautiful farmhouse estate.
The B&B will be exclusive for us to use.
Each morning will begin with an optional meditation session, followed by breakfast and then a 1 and half hour alignment-based yoga practice. After a delicious lunch, you will have time to relax, explore the beautiful grounds of the Farmhouse, and hang out at the pool. There will be a restorative & pranayama practice late afternoon before a fabulous dinner.
Jacky, originally from Holland, is an experienced London-based teacher and her passion for movement evolved from her study of dance, she began practicing yoga 15 years ago and is teaching for over seven years now. Her goal is to empower YOU to be the best version of yourself.
Her teaching style offers an alignment-based yoga based on the Anusara principles of alignment, these principles combine a dynamic yet slow moving practice with a great focus on core stability. These principals work effectively for beginners and season yogis, so everyone can do yoga.
During the weekend at 123Ole Jacky will explore how to embrace your practice. By surrendering, one opens the mind and allows new opportunities to flow. In this unique setting, Jacky will assist you and provide you the tools to find your own best practice through individual attention.
This weekend is for everyone from a careful beginner to an experienced warrior. Jacky will offer guidance and encouragement to each yogi, so the retreat is enjoyable and suitable for all.
The classes will help you build strength, gain flexibility and help bring an inner calmness and tranquility. The mornings will be more energetic while the evening practice will be more reflective.
Happy to answer any questions:
Cost in Euros per person:
double room € 450 / single room € 525,
the price is including accommodation for 3 nights, breakfast, lunch* and dinner and 6 yoga classes.
*After the Sunday morning class we can go to the beach and enjoy lunch at the Costa Brava.
Not included:
- Flights from Heathrow to Barcelona, return to Gatwick about £140, train to Girona €11
- 1 lunch at the beach (*)
