{"id":16828,"date":"2026-06-27T22:33:38","date_gmt":"2026-06-27T20:33:38","guid":{"rendered":"https:\/\/123ole.nl\/event\/apren-a-afrontar-lestres-de-manera-diferent-i-torna-a-trobar-la-teva-pau-interior-amb-mes-energia-i-vitalitat\/"},"modified":"2026-06-27T22:33:38","modified_gmt":"2026-06-27T20:33:38","slug":"apren-a-afrontar-lestres-de-manera-diferent-i-torna-a-trobar-la-teva-pau-interior-amb-mes-energia-i-vitalitat","status":"publish","type":"tribe_events","link":"https:\/\/123ole.nl\/ca\/event\/apren-a-afrontar-lestres-de-manera-diferent-i-torna-a-trobar-la-teva-pau-interior-amb-mes-energia-i-vitalitat\/","title":{"rendered":"Apr\u00e8n a afrontar l’estr\u00e8s de manera diferent i torna a trobar la teva pau interior, amb m\u00e9s energia i vitalitat."},"content":{"rendered":"
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Apr\u00e8n a afrontar l’estr\u00e8s de manera diferent i torna a trobar la teva pau interior, amb m\u00e9s energia i vitalitat.<\/p>\n

L’estr\u00e8s sovint t\u00e9 connotacions negatives, per\u00f2 en realitat \u00e9s una part natural de la vida. Nom\u00e9s esdev\u00e9 un problema quan et desequilibra. Potser ho reconeixes: una ment que sempre est\u00e0 \u00abengegada\u00bb, un cos que t\u00e9 dificultats per relaxar-se o la sensaci\u00f3 que la vida t’est\u00e0 passant per alt. Aquesta \u00e9s una experi\u00e8ncia familiar per a molts, amb totes les conseq\u00fc\u00e8ncies esgotadores que comporta. <\/p>\n

Com seria si poguessis tornar a controlar la teva ansietat?
\nI saps exactament com calmar el teu cos i dirigir els teus pensaments? Perqu\u00e8 puguis recuperar un sentiment de pau, espai i energia? <\/p>\n

Durant aquest taller de diversos dies, la Barbara i en Mati us guiaran, pas a pas, cap a una manera m\u00e9s saludable de gestionar l’estr\u00e8s, totalment adaptada a la vostra situaci\u00f3 personal.<\/p>\n

Entre altres coses, aprendr\u00e0s:<\/p>\n

    \n
  • Qu\u00e8 \u00e9s l’estr\u00e8s i com afecta el teu cos<\/li>\n
  • Com reduir l’estr\u00e8s mitjan\u00e7ant la respiraci\u00f3 i la relaxaci\u00f3<\/li>\n
  • Com experimentar una major pau mental i control mitjan\u00e7ant l’hipnosi (auto)hipn\u00f2si<\/li>\n
  • Com gestionar el teu estr\u00e8s i recursos personals de manera m\u00e9s efica\u00e7.<\/li>\n<\/ul>\n

    Treballem en un grup redu\u00eft, amb un ampli marge per a l’atenci\u00f3 i la orientaci\u00f3 personal.<\/p>\n

    Aquest taller t\u00e9 lloc en un encantador B&B a prop de Girona, situat enmig del bell paisatge ondulat del nord d’Espanya. Un lloc on naturalment redueixes el ritme. Un lloc per trobar-te de veritat. <\/p>\n

    Us serviran deliciosos \u00e0pats frescos i acabats de preparar. I al vespre? Llavors hi ha temps per relaxar-se i desconnectar!
    \nAix\u00f2 \u00e9s m\u00e9s que un simple taller. \u00c9s temps per a tu. <\/p>\n

    Aquest esdeveniment inclou 3 nits d’allotjament en habitaci\u00f3 compartida amb esmorzar, aix\u00ed com 3 dinars i 3 sopars. El preu no inclou el transport cap a Espanya ni dins d’Espanya. <\/p>\n

    Sobre Barbara CorsettoBarbara \u00e9s una hipnoterapeuta amb una gran experi\u00e8ncia. Basant-se en la seva formaci\u00f3 com a fisioterapeuta, s’ha especialitzat en la relaxaci\u00f3 profunda mitjan\u00e7ant la hipnosi. Va introduir l’Hypnobirthing als Pa\u00efsos Baixos i tamb\u00e9 ha escrit un llibre sobre el tema. A trav\u00e9s d’aquest taller, ella ajuda les persones que busquen m\u00e9s pau, equilibri i control en les seves vides.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

    \n
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    Over Mati Bovendeaard<\/em>
    \nMati is sinds 2006 werkzaam als integratief- en hypnotherapeut. In haar praktijk in Amsterdam Centrum ontvangt ze clie\u0308nten van allerlei pluimage: van jong tot oud behandelt ze mensen met diverse hulpvragen. Ze werkt vanuit de gedachte dat ieder mens uniek is en over een eigen innerlijke kracht en zachtheid beschikt. Dit doet ze onder meer met behulp van hypnotherapie, ontspanningsoefeningen en gesprekken. <\/p>\n

    Junts, la Barbara i en Mati han gaudit durant molts anys de formar els seus col\u00b7legues.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Apr\u00e8n a afrontar l’estr\u00e8s de manera diferent i torna a trobar la teva pau interior, amb m\u00e9s energia i vitalitat. 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