{"id":18852,"date":"2025-08-16T09:31:03","date_gmt":"2025-08-16T07:31:03","guid":{"rendered":"https:\/\/123ole.nl\/event\/pilates-amb-atencio-plena-i-profunditat\/"},"modified":"2026-09-04T21:40:39","modified_gmt":"2026-09-04T19:40:39","slug":"pilates-amb-atencio-plena-i-profunditat","status":"publish","type":"tribe_events","link":"https:\/\/123ole.nl\/ca\/event\/pilates-amb-atencio-plena-i-profunditat\/","title":{"rendered":"Pilates amb atenci\u00f3 plena i profunditat"},"content":{"rendered":"<p><b>A \u00ab<i>Can Portell\u00bb<\/i> ens envolta una veritable sensaci\u00f3 de tranquil\u00b7litat\u2026<\/b><\/p>\n<p>Cinc dies de ser mimats amb relaxaci\u00f3, exercici, cultura, creativitat, socialitzaci\u00f3 i menjar delici\u00f3s. I tot aix\u00f2 en un lloc incre\u00efble i inspirador a Espanya. T&#8217;agrada?<\/p>\n<p>Nosaltres anem a gaudir del encantador i acollidor B&amp;B \u00ab<i>Can Portell\u00bb <\/i> gestionat per la Debbie de Jong situat a la bonica Catalunya.<\/p>\n<p>El programa ser\u00e0 diferent cada dia!<\/p>\n<h4>Pilates amb atenci\u00f3 plena i profunditat<\/h4>\n<p>Repartides al llarg dels dies, hi haur\u00e0 sis classes de Pilates impartides segons el m\u00e8tode cl\u00e0ssic, cadascuna amb un tema espec\u00edfic (com ara malucs\/zona lumbar, espatlles\/zona dorsal superior o relaxaci\u00f3\/teixit connectiu). Est\u00e0s en bones mans amb Mireille van de Ven, tant si ets principiant com si tens qualsevol problema f\u00edsic. Amb els seus molts anys d&#8217;experi\u00e8ncia en classes de mat i al Reformer, les seves classes s\u00f3n un veritable plaer per al teu cos i la teva ment.<\/p>\n<h4>Creativitat, relaxaci\u00f3 i encant espanyol<\/h4>\n<p>Durant aquests dies especials, hi ha molt marge per a la creativitat. Entre altres coses, participarem en un taller amb un toc espanyol al centre de cer\u00e0mica de La Bisbal d&#8217;Empord\u00e0, un lloc on la artesania i la inspiraci\u00f3 es troben.<\/p>\n<p>A \u00abCan Portell\u00bb tamb\u00e9 serem creatius, inspirats per una t\u00e8cnica tradicional espanyola, sota la inspiradora direcci\u00f3 de Rosalie du Quesne. Ella aporta els seus molts anys d&#8217;experi\u00e8ncia com a professora de mat\u00e8ries creatives amb gran passi\u00f3.<\/p>\n<p>Tamb\u00e9 farem una excursi\u00f3 a la fascinant ciutat medieval de Girona. Recorre carrerons estrets, descobreix places banyades pel sol i gaudeix de les animades terrasses on serveixen tapes delicioses. I com si aix\u00f2 no fos prou, tamb\u00e9 estem planificant una activitat als preciosos voltants de \u00ab<i>Can Portell\u00bb<\/i>\u00ab, amb els seus turons verds i vistes als Pirineus\u2026 per\u00f2 exactament qu\u00e8 farem all\u00e0 encara \u00e9s una sorpresa de moment<\/p>\n<h4>Temps per a tu mateix<\/h4>\n<p>Entre totes les activitats, hi ha molt de temps per relaxar-se. Llegeix un llibre en una hamaca al jard\u00ed, gaudeix d&#8217;un massatge amb olis essencials o simplement no facis res. Tu marques el ritme.<\/p>\n<h4>En mans segures<\/h4>\n<p>Tant si vins sol com si o junts, malalties f\u00edsiques que tinguis, penses que tu no ets creatiu o o potser de fet est\u00e0s a punt d&#8217;esclatar amb idees, gr\u00e0cies als anys d&#8217; experi\u00e8ncia de Mireille i Rosalie, tu en bones mans. Nosaltres garantim que vost\u00e8 gaudeixi d&#8217;un ambient acollidor en el qual vost\u00e8 pot relaxar-se. c\u00e0lida atmosfera en la qual tu pots instal\u00b7lar-te, riure i deixar-te anar.<\/p>\n<h4>Us prometem&#8230;&#8230;&#8230;que aquests dies seran una experi\u00e8ncia inoblidable.<\/h4>\n<p>Inclou:<\/p>\n<p>\u2022 4 nits d&#8217;allotjament en habitaci\u00f3 compartida, amb esmorzar incl\u00f2s (hi ha un nombre limitat d&#8217;habitacions privades disponibles amb un cost addicional)<\/p>\n<p>\u2022 4 sopars<\/p>\n<p>&nbsp;<\/p>\n<p>Exclusief:<\/p>\n<p>\u2022 Bitllet d&#8217;avi\u00f3<\/p>\n<p>\u2022 Transport a Espanya<\/p>\n<p>\u2022 Activitats externes<\/p>\n<p>\u2022 Begudes i menjar per fora<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sota la direcci\u00f3 de Mireille van de Ven, practicar\u00e0s pilates seguint el m\u00e8tode cl\u00e0ssic. Les classes de la Mireille s\u00f3n un aut\u00e8ntic regal per al cos i la ment.<\/p>\n","protected":false},"author":1,"featured_media":16485,"template":"","meta":{"_acf_changed":false,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[],"tribe_events_cat":[48],"class_list":["post-18852","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-esdeveniments-destacats","cat_esdeveniments-destacats"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pilates amb atenci\u00f3 plena i profunditat - Can Portell &amp; 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