{"id":18967,"date":"2026-06-27T13:53:23","date_gmt":"2026-06-27T11:53:23","guid":{"rendered":"https:\/\/123ole.nl\/event\/un-reinici-suau-per-al-cos-i-la-ment-segon-el-2026\/"},"modified":"2026-06-27T13:53:23","modified_gmt":"2026-06-27T11:53:23","slug":"un-reinici-suau-per-al-cos-i-la-ment-segon-el-2026","status":"publish","type":"tribe_events","link":"https:\/\/123ole.nl\/ca\/event\/un-reinici-suau-per-al-cos-i-la-ment-segon-el-2026\/","title":{"rendered":"Un reinici suau per al cos i la ment (segon el 2026)"},"content":{"rendered":"<h2>5 dies per a alentir el ritme, reflexionar i relaxar-se a l&#8217;ensolellada Espanya<\/h2>\n<div><strong>Un reinici suau per al teu cos i la teva ment<\/strong><\/div>\n<p>5 dies a l&#8217;Espanya assolellada per a dones que busquen pau, claredat i una oportunitat de reconnectar amb si mateixes.<\/p>\n<p>Despr\u00e9s d&#8217;un meravell\u00f3s i completament exhaurit retir al maig, la Lichelle organitza un altre Retir de Pilates i Benestar a Can Portell, a prop de Girona, del 16 al 20 de setembre. Uns dies per allunyar-se realment del bullici de la vida quotidiana, recarregar les piles i reconnectar amb un mateix, enmig de la tranquil\u00b7litat del camp espanyol. <\/p>\n<p>Els dies consisteixen en una combinaci\u00f3 de Pilates, ioga, treball de la respiraci\u00f3, meditaci\u00f3 i escriptura en un diari, entremesclats amb molt de temps lliure per relaxar-se a la vora de la piscina, gaudir de la natura o simplement no fer absolutament res.<\/p>\n<p>Despertar-se amb el cant dels ocells de fons, fer exercici a l&#8217;aire fresc, gaudir d&#8217;\u00e0pats frescos i nutritius i d&#8217;una atmosfera c\u00e0lida i relaxada. Una experi\u00e8ncia especial per a dones que necessiten pau i tranquil\u00b7litat, connexi\u00f3 i temps per a elles mateixes. <\/p>\n<p>Per a m\u00e9s informaci\u00f3 o per fer una reserva: https:\/\/lichipilates.nl\/<\/p>\n<p>&nbsp;<\/p>\n<h2>Qu\u00e8 aquest retir us porta a vosaltres<\/h2>\n<ul>\n<li>Pau de ment (i al teu cor)<\/li>\n<li>Per tornar a sentir realment el teu cos, sense judicis<\/li>\n<li>Aprendre a escoltar el que necessita el teu cos (i tenir el coratge d&#8217;actuar-hi)<\/li>\n<li>Calmar el sistema nervi\u00f3s<\/li>\n<li>Prendre decisions des de la calma en lloc del dubte<\/li>\n<li>Tornar a tu mateix \u2014 lliure de pressi\u00f3 o de la necessitat de rendir<\/li>\n<\/ul>\n<h2><\/h2>\n<h2>El programa (exemple)<\/h2>\n<div class=\"tribe-events-single-event-description tribe-events-content entry-content description\">\n<p>Del 16 al 20 de setembre de 2026<\/p>\n<p>Passejada a l&#8217;alba o meditaci\u00f3<br \/>\n<strong>08:30<\/strong> Esmorzar lleuger i te d&#8217;herbes<br \/>\n<strong>09:00<\/strong> Flux de Pilates \u2013 potent i suau alhora<br \/>\n<strong>10:00<\/strong> Esmorzar<br \/>\n<strong>11:30<\/strong> Sessi\u00f3 de reflexi\u00f3 o inspiraci\u00f3 (visualitzaci\u00f3, meditaci\u00f3, diari)<br \/>\n<strong>13:00<\/strong> Dinar<br \/>\n<strong>Oci<\/strong> \u2013 relaxar-se a la vora de la piscina, una passejada per la platja, una migdiada, una sessi\u00f3 de Reiki o un massatge Aroma Touch.<br \/>\n<strong>17:30<\/strong> Ioga Yin, sonoter\u00e0pia, meditaci\u00f3<br \/>\n<strong>19:00<\/strong> Sopar sota les estrelles<br \/>\n<strong>21:30<\/strong> Silenci i hora d&#8217;anar a dormir (o una meditaci\u00f3 vespertina suau)<\/p>\n<p>Incl\u00f2s: totes les lli\u00e7ons i tallers, 4 nits en habitaci\u00f3 compartida (o habitaci\u00f3 individual amb suplement), 3 dinars, 4 sopars i molt de temps lliure.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>5 dies per a alentir el ritme, reflexionar i relaxar-se a l&#8217;ensolellada Espanya Un reinici suau per al teu cos i la teva ment 5 dies a l&#8217;Espanya assolellada per [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":18952,"template":"","meta":{"_acf_changed":false,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[],"tribe_events_cat":[],"class_list":["post-18967","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Un reinici suau per al cos i la ment (segon el 2026) - Can Portell &amp; 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