{"id":18984,"date":"2026-06-27T13:53:23","date_gmt":"2026-06-27T11:53:23","guid":{"rendered":"https:\/\/123ole.nl\/event\/a-gentle-reset-for-body-and-mind-2nd-in-2026\/"},"modified":"2026-06-27T13:53:23","modified_gmt":"2026-06-27T11:53:23","slug":"a-gentle-reset-for-body-and-mind-2nd-in-2026","status":"publish","type":"tribe_events","link":"https:\/\/123ole.nl\/en\/event\/a-gentle-reset-for-body-and-mind-2nd-in-2026\/","title":{"rendered":"A Gentle Reset for Body and Mind (2nd in 2026)"},"content":{"rendered":"

5 days of slowing down, deepening your experience, and relaxing in sunny Spain<\/h2>\n
A gentle reset for your body & mind<\/strong><\/div>\n

5 days in sunny Spain for women seeking peace, clarity, and a chance to reconnect with themselves.<\/p>\n

Following a wonderful and completely sold-out retreat in May, Lichelle is once again organizing a Pilates & Wellness Retreat at Can Portell, near Girona, from September 16 through 20. A few days to truly step away from the daily hustle and bustle, recharge, and reconnect with yourself, surrounded by the tranquility of the Spanish countryside. <\/p>\n

The days consist of a combination of Pilates, yoga, breathwork, meditation, and journaling, interspersed with plenty of free time to relax by the pool, enjoy nature, or simply do absolutely nothing.<\/p>\n

Wake up to the sound of birds in the background, exercise outdoors, enjoy fresh, nutritious meals, and soak up a warm, relaxing atmosphere. A special experience for women who need peace, connection, and time for themselves. <\/p>\n

For more information or to make a reservation: https:\/\/lichipilates.nl\/<\/p>\n

 <\/p>\n

What This Retreat Has to Offer<\/h2>\n
    \n
  • Peace of mind (and peace of heart)<\/li>\n
  • To truly feel your body again, without judgment<\/li>\n
  • Learning to listen to what your body needs (and having the courage to act on it)<\/li>\n
  • Calming Your Nervous System<\/li>\n
  • Making choices from a place of calm rather than doubt<\/li>\n
  • Coming home to yourself \u2014 free from pressure or the need to perform<\/li>\n<\/ul>\n

    <\/h2>\n

    The Program (Example)<\/h2>\n
    \n

    September 16 through September 20, 2026<\/p>\n

    8:00 a.m. <\/b>Sunrise walk or meditation
    \n08:30<\/strong> Morning snack & herbal tea
    \n9:00 a.m.<\/strong> Pilates Flow \u2013 powerful and gentle at the same time
    \n10:00<\/strong> Breakfast
    \n11:30<\/strong> Reflection or inspiration session (visualization, meditation, journaling)
    \n1:00 p.m.<\/strong> Lunch
    \nLeisure<\/strong> \u2013 relaxing by the pool, a walk on the beach, a siesta, a Reiki session, or an Aroma Touch massage.
    \n5:30 p.m.<\/strong> Yin yoga, sound healing, meditation
    \n7:00 p.m.<\/strong> Dinner under the stars
    \n9:30 p.m.<\/strong> Silence & bedtime (or a gentle evening meditation)<\/p>\n

    Includes: all classes, workshops, 4 nights in a shared room (or a private room for an additional fee), 3 lunches, 4 dinners, and plenty of free time.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    5 days of slowing down, deepening your experience, and relaxing in sunny Spain A gentle reset for your body & mind 5 days in sunny Spain for women seeking peace, […]<\/p>\n","protected":false},"author":3,"featured_media":18974,"template":"","meta":{"_acf_changed":false,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[],"tribe_events_cat":[],"class_list":["post-18984","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nA Gentle Reset for Body and Mind (2nd in 2026) - Can Portell & Mas Ferrer by 123 Ole<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/123ole.nl\/en\/event\/a-gentle-reset-for-body-and-mind-2nd-in-2026\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Gentle Reset for Body and Mind (2nd in 2026) - 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