{"id":19019,"date":"2026-06-27T13:53:23","date_gmt":"2026-06-27T11:53:23","guid":{"rendered":"https:\/\/123ole.nl\/event\/un-reinicio-suave-para-el-cuerpo-y-la-mente-2-o-en-2026\/"},"modified":"2026-06-27T13:53:23","modified_gmt":"2026-06-27T11:53:23","slug":"un-reinicio-suave-para-el-cuerpo-y-la-mente-2-o-en-2026","status":"publish","type":"tribe_events","link":"https:\/\/123ole.nl\/es\/event\/un-reinicio-suave-para-el-cuerpo-y-la-mente-2-o-en-2026\/","title":{"rendered":"Un reinicio suave para el cuerpo y la mente (2.\u00ba en 2026)"},"content":{"rendered":"<h2>5 d\u00edas para desconectar, reflexionar y relajarse en la soleada Espa\u00f1a<\/h2>\n<div><strong>Un reinicio suave para tu cuerpo y tu mente<\/strong><\/div>\n<p>5 d\u00edas en la soleada Espa\u00f1a para mujeres que buscan tranquilidad, claridad y reconectar consigo mismas.<\/p>\n<p>Tras un maravilloso retiro con todas las plazas agotadas celebrado en mayo, Lichelle vuelve a organizar, del 16 al 20 de septiembre, un retiro de Pilates y bienestar en Can Portell, cerca de Girona. Unos d\u00edas para desconectar de verdad del ajetreo diario, recargar pilas y volver a conectar contigo mismo, en plena tranquilidad de la campi\u00f1a espa\u00f1ola. <\/p>\n<p>Las jornadas consisten en una combinaci\u00f3n de pilates, yoga, ejercicios de respiraci\u00f3n, meditaci\u00f3n y escritura en un diario, intercaladas con tiempo libre suficiente para relajarse junto a la piscina, disfrutar de la naturaleza o, simplemente, no tener que hacer nada en absoluto.<\/p>\n<p>Despertarse con el canto de los p\u00e1jaros de fondo, hacer ejercicio al aire libre, disfrutar de comidas frescas y nutritivas y de un ambiente c\u00e1lido y relajado. Una experiencia especial para mujeres que necesitan tranquilidad, conexi\u00f3n y tiempo para s\u00ed mismas. <\/p>\n<p>Para obtener m\u00e1s informaci\u00f3n o hacer una reserva: https:\/\/lichipilates.nl\/<\/p>\n<p>&nbsp;<\/p>\n<h2>Lo que te ofrece este retiro<\/h2>\n<ul>\n<li>Tranquilidad en tu mente (y en tu coraz\u00f3n)<\/li>\n<li>Volver a sentir tu cuerpo de verdad, sin juzgarte<\/li>\n<li>Aprender a escuchar lo que tu cuerpo necesita (y atreverte a seguirlo)<\/li>\n<li>Relajar el sistema nervioso<\/li>\n<li>Tomar decisiones con serenidad, en lugar de con dudas<\/li>\n<li>Volver a encontrarte contigo mismo \u2014 lejos de las presiones y las exigencias de rendimiento<\/li>\n<\/ul>\n<h2><\/h2>\n<h2>El programa (ejemplo)<\/h2>\n<div class=\"tribe-events-single-event-description tribe-events-content entry-content description\">\n<p>Del 16 al 20 de septiembre de 2026<\/p>\n<p><b>08:00 <\/b>Paseo al amanecer o meditaci\u00f3n<br \/>\n<strong>08:30<\/strong> Aperitivo matutino y t\u00e9 de hierbas<br \/>\n<strong>09:00<\/strong> Pilates flow: intenso y suave a la vez<br \/>\n<strong>10:00<\/strong> Desayuno<br \/>\n<strong>11:30<\/strong> Sesi\u00f3n de reflexi\u00f3n o inspiraci\u00f3n (visualizaci\u00f3n, meditaci\u00f3n, escritura en un diario)<br \/>\n<strong>13:00<\/strong> Almuerzo<br \/>\n<strong>Tiempo libre<\/strong> \u2013 relajarse junto a la piscina, dar un paseo por la playa, echarse una siesta, recibir un masaje de reiki o un masaje arom\u00e1tico.<br \/>\n<strong>17:30<\/strong> Yin yoga, sanaci\u00f3n con sonido, meditaci\u00f3n<br \/>\n<strong>19:00<\/strong> Cena bajo las estrellas<br \/>\n<strong>21:30<\/strong> Silencio y hora de acostarse (o meditaci\u00f3n suave al atardecer)<\/p>\n<p>Incluye: todas las clases, talleres, 4 noches en habitaci\u00f3n compartida (o en habitaci\u00f3n individual con suplemento), 3 almuerzos, 4 cenas y tiempo libre suficiente.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>5 d\u00edas para desconectar, reflexionar y relajarse en la soleada Espa\u00f1a Un reinicio suave para tu cuerpo y tu mente 5 d\u00edas en la soleada Espa\u00f1a para mujeres que buscan [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":19008,"template":"","meta":{"_acf_changed":false,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[],"tribe_events_cat":[],"class_list":["post-19019","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Un reinicio suave para el cuerpo y la mente (2.\u00ba en 2026) - Can Portell &amp; 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