{"id":19000,"date":"2026-06-27T13:53:23","date_gmt":"2026-06-27T11:53:23","guid":{"rendered":"https:\/\/123ole.nl\/event\/une-petite-pause-pour-le-corps-et-lesprit-2e-edition-en-2026\/"},"modified":"2026-06-27T13:53:23","modified_gmt":"2026-06-27T11:53:23","slug":"une-petite-pause-pour-le-corps-et-lesprit-2e-edition-en-2026","status":"publish","type":"tribe_events","link":"https:\/\/123ole.nl\/fr\/event\/une-petite-pause-pour-le-corps-et-lesprit-2e-edition-en-2026\/","title":{"rendered":"Une petite pause pour le corps et l’esprit (2e \u00e9dition en 2026)"},"content":{"rendered":"

5 jours pour ralentir le rythme, se ressourcer et se d\u00e9tendre sous le soleil de l’Espagne<\/h2>\n
Une petite remise \u00e0 z\u00e9ro pour votre corps et votre esprit<\/strong><\/div>\n

5 jours sous le soleil espagnol pour les femmes en qu\u00eate de calme, de clart\u00e9 et d’une reconnexion avec elles-m\u00eames.<\/p>\n

Apr\u00e8s une magnifique retraite \u00e0 guichets ferm\u00e9s en mai, Lichelle organise \u00e0 nouveau une retraite Pilates & bien-\u00eatre du 16 au 20 septembre \u00e0 Can Portell, pr\u00e8s de G\u00e9rone. Quelques jours pour vraiment s’\u00e9loigner de l’agitation quotidienne, se ressourcer et se reconnecter avec soi-m\u00eame, au c\u0153ur de la tranquillit\u00e9 de la campagne espagnole. <\/p>\n

Les journ\u00e9es m\u00ealent pilates, yoga, exercices de respiration, m\u00e9ditation et \u00e9criture, le tout entrecoup\u00e9 de moments de libert\u00e9 pour se d\u00e9tendre au bord de la piscine, profiter de la nature ou tout simplement ne rien faire du tout.<\/p>\n

Se r\u00e9veiller au son des oiseaux, faire de l’exercice en plein air, savourer des repas frais et \u00e9quilibr\u00e9s, et profiter d’une ambiance chaleureuse et d\u00e9tendue. Une exp\u00e9rience unique pour les femmes qui ont besoin de calme, de liens humains et de temps pour elles-m\u00eames. <\/p>\n

Pour plus d’informations ou pour r\u00e9server : https:\/\/lichipilates.nl\/<\/p>\n

 <\/p>\n

Ce que cette retraite vous apporte<\/h2>\n
    \n
  • La paix dans ton esprit (et dans ton c\u0153ur)<\/li>\n
  • Retrouver la sensation r\u00e9elle de son corps, sans jugement<\/li>\n
  • Apprendre \u00e0 \u00e9couter ce dont ton corps a besoin (et oser suivre cette intuition)<\/li>\n
  • Apaiser votre syst\u00e8me nerveux<\/li>\n
  • Prendre des d\u00e9cisions dans le calme plut\u00f4t que dans le doute<\/li>\n
  • Se reconnecter \u00e0 soi-m\u00eame \u2014 loin du stress et de la pression de la performance<\/li>\n<\/ul>\n

    <\/h2>\n

    Le programme (exemple)<\/h2>\n
    \n

    Du 16 septembre au 20 septembre 2026<\/p>\n

    08:00 <\/b>Sunrise walk of meditatie
    \n08h30<\/strong> Collation du matin & tisane
    \n09h00<\/strong> Pilates flow \u2013 \u00e0 la fois intense et doux
    \n10 h<\/strong> Petit-d\u00e9jeuner
    \n11 h 30<\/strong> S\u00e9ance de r\u00e9flexion ou d’inspiration (visualisation, m\u00e9ditation, \u00e9criture dans un journal)
    \n13 h<\/strong> D\u00e9jeuner
    \nLoisirs<\/strong> \u2013 d\u00e9tente au bord de la piscine, promenade sur la plage, sieste, reiki ou massage \u00ab Aroma Touch \u00bb.
    \n17h30<\/strong> Yin yoga, th\u00e9rapie par le son, m\u00e9ditation
    \n19 h<\/strong> D\u00eener sous les \u00e9toiles
    \n21 h 30<\/strong> Silence et heure du coucher (ou m\u00e9ditation douce du soir)<\/p>\n

    Compris : tous les cours, les ateliers, 4 nuits en chambre partag\u00e9e (ou en chambre individuelle moyennant un suppl\u00e9ment), 3 d\u00e9jeuners, 4 d\u00eeners et suffisamment de temps libre.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    5 jours pour ralentir le rythme, se ressourcer et se d\u00e9tendre sous le soleil de l’Espagne Une petite remise \u00e0 z\u00e9ro pour votre corps et votre esprit 5 jours sous […]<\/p>\n","protected":false},"author":3,"featured_media":18991,"template":"","meta":{"_acf_changed":false,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[],"tribe_events_cat":[],"class_list":["post-19000","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nUne petite pause pour le corps et l'esprit (2e \u00e9dition en 2026) - 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