Learn to cope with stress differently and find peace of mind again, with more energy and vitality.
Stress has often a negative connotation, but in reality it is part of life. It only becomes a problem when it throws a19> out of balance throws. Maybe you recognize it: a mind that is always “on” is, a body that has trouble relaxing, or the feeling that you are being lived . For many this is a familiar feeling with all the exhausting consequences that come with it.
What would it be like to regain control of your anxiety?
“And know exactly how to calm your body and direct your thoughts—so that you can regain peace, space, and energy?”
During this multi-day workshop, Barbara and Mati will guide you step by step toward a healthier way of dealing with stress—tailored entirely to your personal situation.
Among other things, you’ll learn:
- What Stress Is and How It Affects Your Body
- How to Reduce Stress Through Breathing and Relaxation
- How to Experience More Peace and Control Through (Self-)Hypnosis
- How to better manage your personal stress and resources.
We work in a small group, with plenty of room for personal attention and guidance.
This workshop takes place at a charming B&B near Girona, nestled in the beautiful hilly landscape of northern Spain. It’s a place where you naturally slow down. A place to truly find yourself.
You’ll be treated to delicious, freshly prepared meals. And in the evening? That’s when you can relax and enjoy the moment!
This is more than just a workshop. It’s time for yourself.
This event includes 3 nights in a shared room with breakfast, as well as 3 lunches and 3 dinners. The price does not include transportation to and within Spain.
About Barbara Corsetto
Barbara is a highly experienced hypnotherapist. Drawing on her background as a physical therapist, she has specialized in deep relaxation through hypnosis. She introduced Hypnobirthing to the Netherlands and has also written a book on the subject. Through this workshop, she helps people who are seeking more peace, balance, and control in their lives.
About Mati Bovendeaard
Mati has been working as an integrative therapist and hypnotherapist since 2006. At her practice in central Amsterdam, she sees clients from all walks of life: from young to old, she treats people with a variety of concerns. She works from the belief that every person is unique and possesses their own inner strength and gentleness. She achieves this through hypnotherapy, relaxation exercises, and counseling, among other methods.
Together, Barbara and Mati have enjoyed training their colleagues for many years.