5 days of slowing down, deepening your experience, and relaxing in sunny Spain
5 days in sunny Spain for women seeking peace, clarity, and a chance to reconnect with themselves.
Following a wonderful and completely sold-out retreat in May, Lichelle is once again organizing a Pilates & Wellness Retreat at Can Portell, near Girona, from September 16 through 20. A few days to truly step away from the daily hustle and bustle, recharge, and reconnect with yourself, surrounded by the tranquility of the Spanish countryside.
The days consist of a combination of Pilates, yoga, breathwork, meditation, and journaling, interspersed with plenty of free time to relax by the pool, enjoy nature, or simply do absolutely nothing.
Wake up to the sound of birds in the background, exercise outdoors, enjoy fresh, nutritious meals, and soak up a warm, relaxing atmosphere. A special experience for women who need peace, connection, and time for themselves.
For more information or to make a reservation: https://lichipilates.nl/
What This Retreat Has to Offer
- Peace of mind (and peace of heart)
- To truly feel your body again, without judgment
- Learning to listen to what your body needs (and having the courage to act on it)
- Calming Your Nervous System
- Making choices from a place of calm rather than doubt
- Coming home to yourself — free from pressure or the need to perform
The Program (Example)
September 16 through September 20, 2026
8:00 a.m. Sunrise walk or meditation
08:30 Morning snack & herbal tea
9:00 a.m. Pilates Flow – powerful and gentle at the same time
10:00 Breakfast
11:30 Reflection or inspiration session (visualization, meditation, journaling)
1:00 p.m. Lunch
Leisure – relaxing by the pool, a walk on the beach, a siesta, a Reiki session, or an Aroma Touch massage.
5:30 p.m. Yin yoga, sound healing, meditation
7:00 p.m. Dinner under the stars
9:30 p.m. Silence & bedtime (or a gentle evening meditation)
Includes: all classes, workshops, 4 nights in a shared room (or a private room for an additional fee), 3 lunches, 4 dinners, and plenty of free time.